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  Sport Performance  
 

 

There are times when even the most skilled athlete may lose focus, or their performance decreases. 

 

Create a Winning Attitude

A great athlete has undivided dedication to their sport and an innate drive to succeed.

 

Staying Focused

Athletic performance can often be hampered by external events. 

 

Athletes & Relationships

Athletes often have long training hours and tough competition days.  The demands placed on athletes are both physical and emotional and as a result their personal relationships may endure some tough times.  

 

Athletes & Drugs

Elite sports persons thrive on adrenaline and excitement. They enjoy the feelings associated with the physical and emotional challenge of competition.

This natural competitive stress creates Norepinephrine which is both a hormone and neurotransmitter. This biological process creates adrenaline and is responsible for the athlete to be highly alert and driven to succeed because it ‘feels good’.

 

 

 

At Erudite Choices we can show you how you can understand the dynamics of motivation and how to get back that competitive spirit.

 

 

At Erudite Choices athletes can be shown how to understand the working dynamics of the competitive mind and how to get the most out of their performance.

 

 

At Erudite Choices athletes can learn how to stay focused and still perform at their optimal levels whilst dealing with other challenges that may arise.

 

 

At Erudite Choices we specialize in understanding the difficulties that athletes have and help couples work through difficult times.

 

 

Off the playing field athletes can often try and duplicate the same heightened feelings  by using recreational drugs.  Athletes can unknowingly become addicted to powerful adrenaline type drugs like cocaine, speed and ecstasy to try and mimic the same levels of arousal they experience in highly competitive and aggressive sport.

At Erudite Choices we understand this erroneous behaviour and specialize in helping athletes overcome these challenges.

 

 
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I have been competing as a martial artist for over 20 years and although I was aware of the need to train my mind, body and spirit to get the best results, It was not until I met Helen Owen that I really began to understand what that meant. In 2005 I was preparing for a Karate World Championships and i was training physically very hard. The problem was that I was not training my mind and spirit in the same way, and that I was not balancing my time spent training with my family life. After seeing Helen it was evident that I needed help with the psychological side of my training and how to balance this with my family life. Helen taught me how to work through problems when the going got tough not just in the gym but at home. I wish that I had met Helen early in my life as I am sure that it would have greatly helped me with the balancing act of life, and more importantly It would have been a more fulfilling journey. Thanks Helen.

Michael Ettingshausen
5th Dan Black Belt Shotokan Karate
Owner of Ettingshausens Dynamic Arts
Cert 4 Personal Trainer
 
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I came to see Helen for guidance in running my personal training business; however I soon discovered that I was unknowingly holding myself back in all areas of my life. After a few months of working with Helen I started a new relationship and my Personal Training business started to thrive and I achieved my greatest goals as an athlete. Thanks Helen.

Chris Hujber
Personal Trainer Fitness First
Shotokan Karate: Ranked No1. Australian Champion.
Shotokan Karate: Ranked No 16 World Champion.
 
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